A long day in the saddle for the cyclists today, with a bit of a stressful ending. Even just watching it on TV was scary enough! I think there are some wobbly patches in my latest bit of spinning.

I started the second bobbin of multicolour merino, I should manage to finish it tomorrow.

Today’s coin is an Isle of Man £1 (I knew it would come in handy!) to celebrate Mark Cavendish’s win, and also his 29th birthday today.